Fruit Compote
1 cup water
Juice (about 1/4 cup) and grated rind of 1 lemon
1/4 cup sugar
1 cup dried apricots (about 6 ounces)
1 cup pitted prunes with lemon essence (about 6 ounces)
1/2 cup golden raisins
1/2 cup dried cherries OR: dried cranberries
1 navel orange
1 cinnamon stick
2 tablespoons orange-flavored liqueur
1 quart nonfat vanilla yogurt
Recipe Directions
1. Combine water, lemon juice and sugar in saucepan. Add apricots, prunes, raisins and cherries.
2. Cut orange in half lengthwise, then slice crosswise into semicircles. Cut semicircles in half. Gently stir into dried fruit mixture in saucepan. Add lemon rind and cinnamon stick. Cover; simmer for 10 minutes. Add liqueur; simmer, uncovered, for 5 minutes.
3. Serve warm or cold with nonfat vanilla yogurt.